WHY THE KALIYOGA RETREAT CHANGED MY LIFE

Anyone that knows me will know that I am 95385935x more likely to go for extra fries than exercise. I don't exercise - my arteries and cellulite will attest to that - and I don't really eat healthily (blueberries on top of pancakes totally count as 1 of my 5 a day, right?) and I am a self confessed psychopath Stressy Sally so embarking on a retreat consisting of a lot of yoga, a lot of mediation, nothing but extremely healthy food, no alcohol and caffeine - NO YOU ALMOST HAD A HEART ATTACK AT THE THOUGHT OF NO COFFEE! - and lots of time to chill and "be at one with myself" was basically not something that I was ever going to say yes to was it?

Until, well, it just was.

You see, I started February going through a bit of a rough patch/quarter life crisis and to be honest, whilst yes it made me feel all of the goddamn feels that I did not want to feel, it also made me reassess everything. It made me make decisions I didn't really want to make, it made me put myself first, it made me push myself out of my comfort zone. It made me take control of my life rather than forever choosing Option c (which fyi, is avoiding the issue and dilly dallying your way through life).

It made me just say yes. Yes to things that were scary and yes to things that I might not even like or enjoy, but it made me say yes.

So fast forward a few weeks and there I was, on a plane alongside 8 other absolutely babe'in bloggers - Hayley, Megs, Jess, Anna, Jess, Scarlett, Jamie and Andrea - heading off to the nothing short of f**king incredible Kaliyoga retreat in Spain, Orgiva

And the rest is history*.

*I when I say history, I actually mean a life changing 4 days.


Kaliyoga is set in the heart of Orgiva, Spain which is around an hour and a half's drive from Malaga airport. There are so many reasons why the retreat is one of the most magical places I've stayed but the location and backdrop is most definitely up there in my top 3. Surrounded by the Sierra Nevada mountains, beautiful blossom (they obvs knew I was coming #doitforthegram) the retreat is genuinely drop dead gorgeous. Like, give Ryan Gosling a run for his money, gorgeous.

Founded by Rosie and Jonji Miles, two of the most inspirational people and wonderful souls I have ever met, the 4 day retreat we embarked on consisted of the following;

  • Daily Vinyasa Yoga and meditation classes
  • A hike in the breathtakingly beautiful mountains
  • Macrobiotic Ayurvedic Food (the vast majority being gluten, wheat, sugar, dairy and alcohol free - I have coeliac disease and there was only 1 or 2 things I couldn't have on the whole trip)
  • A raw chocolate/fermentation workshop
  • One holistic therapy (You can choose from Reflexology, Thai or a deep tissue massage).
Honestly, without sounding like a tree hugging hippie - not that there's anything wrong with that because my god you are all so cool - but the trip really was life changing and I feel like because everything was so incredible, I need to break it down into a list of my top 5 reasons why I loved it and why I honestly couldn't recommend booking in immediately, enough.

1. Daily Yoga and Meditation Classes - True story, a few years ago I tried hypnotherapy for severe insomnia and the hypnotist - who was world renowned fyi said I was one of the hardest people to "put under" because I have such an active mind. LOL. (You know that lol is the kinda laugh where you laugh because if you don't you'll just cry).

Anyway, I struggle deeply to switch off. In massages I'm thinking about what I fancy for lunch or that email that I forgot to send. In quiet moments I'm concocting hilarious messages to send to Ally. You get the gist. So when I knew I'd be partaking in 1.5/2hr yoga and meditation sessions, I was genuinely worried. Worried that I wouldn't switch off and then Jesus christ 2hours is a long time to be overthinking your entire existence. Worried that everyone else would be connecting while I'm like lol but tonight's episode of Grey's Anatomy is where Derek and Meredith write the frickin post it note.

I didn't need to worry. Our instructor Lelly, was absolutely incredible. She is the first instructor that I felt like I've ever really connected with, like she wasn't judging me and like she was just here to help. We were all doing it together, with no one better than anyone else (I mean, I put myself at the back because this wasn't actually the case but I didn't feel like my moves were sacrilege to Downward dogs even though they definitely were). All I can say is that every time, those hours just flew by, every session I could feel myself challenging myself further and genuinely wanting to get better. Our morning yoga left me feeling so ready for the day and our evening yoga made me almost want to skip dinner and go straight to chill and sleep... it really was just incredible.

And. AND. I did meditation and was so relaxed that I fell asleep at some points. UP YOURS OVERACTIVE MIND, I WON!



2. The Retreat itself - We all know that a picture speaks a thousand words but in some cases no photos and no words can quite do justice to something so beautiful and this is the case with the Kaliyoga retreat. One of the most peaceful, zen, truly stunning landscapes I've ever set eyes on, my favourite thing was just taking a few minutes to wander off by myself and stare at it. A bit like builders when a blonde walks past but without the creepiness.

3. The Food - During the trip we had the absolute pleasure of spending lots of time with Nutritionist and Superfood expert Becs who not only had the clearest most insanely amazing skin I've ever seen, but she also gave us an incredibly insightful nutrition workshop which I actually enjoyed so much (I know, enjoys something foodie that doesn't involve pizza or burgers, who the hell knew?). The food on the trip was probably one of the biggest and most pleasant surprises for me. We went Alcohol/Sugar/Meat free and I hand on heart absolutely loved everything we ate. The chefs at Kaliyoga are not only the most creative beings alive but so much thought goes into each dish that there's honestly so much flavour that you struggle to believe it's so healthy. I came away from the trip A) not missing meat at all which for the girl who's middle name might as well be Nandos, was a massive shock. B) Desperate to recreate everything we ate and C) full of energy and finally feeling light and clean and not like a sluggish potato (forever the sexiest human on earth).

FYI - Kaliyoga have their own cookbook and if there is one book/thing you buy this month, make it this. I promise you won't regret it.


4. The Therapies - I spoke more about the Sound therapy we had with Kim in my Youtube video but in short, this part of the trip was 100% the most eye opening for me. It's quite difficult to put into words how I felt during the session but if you imagine that every person in the room was crying at one point (in a positive way), you felt like Kim reached right into your soul and knew everything about you just with a single look, and then in one sentence she managed to sum up entirely how I'd been feeling for the last few weeks/potentially over many years. 

She was absolutely wonderful. The therapy was life changing. And honestly? I'd go back just for this alone.

I also had the most amazing reflexology session with the wonderful Anna and I'm going to be completely honest.. I was last to put my name down so I missed out on the deep tissue massage and was a bit gutted that I had because omg massage me always. But, Anna was a total genius and reflexology is now something that I am the biggest advocate for and have also incorporated into my life. I fell asleep at one point (this has never happened in a massage) and felt completely refreshed afterwards. 

BRB whilst I work out how to smuggle Kim and Anna back to the UK with me.


5. Discovering myself away from the internet - I think when you live your life on/for the internet, sometimes your actual life and your internet life blend into one a bit too much. I for one, am the world's worst at finding a work/life balance and it's something that's really affected my physical and mental health in the past year or so. Taking myself away to the retreat - which would usually be more of a digital detox but obviously us bloggers were getting content so we could tell you all about it - and having much more of a digital detox than usual really made me reassess the way I've been living and the way I feel about myself. I'm a perfectionist and ever since taking this blog full time, I've never had a day off and never taken time out to appreciate everything I've achieved - still haven't got the McDonalds black card yet but I'm working on it - I learnt that whilst it's fine to consistently be the class clown and the joker of the group, it's important to not hide behind it, to take that mask and guard down at times and let yourself be vulnerable because actually, I would rather take a risk and wear my heart on my sleeve and risk getting hurt than never truly opening myself up to feel all of the amazing things I could be feeling.

I learnt that my life going forward will prioritise me, my family, my travels, my best friends... people that truly deserve my time and love. I work to live now and not live to work and this has honestly changed the game for me.

So thank you Kaliyoga for not only giving me the most amount LOL's I've had in ages - pretty sure couples yoga with my main gal Hayley will be burned in everyone's brain forever - for not only making me realise that I do enjoy healthy food and I don't need coffee all day long but also that I am actually OK at yoga and when I put my mind to it, I can meditate and switch off. Thank you for giving me an experience that will stick with me forever, I already can't wait to return.

And PS sorry for completely butchering Downward Dogs more than they've ever been butchered before. God loves a trier though right?


I'd love to know if you guys have ever been to a Yoga retreat before? Have you heard of Kaliyoga, is it something you'd consider booking? And if you do, I'm coming with you in your suitcase yeah?

xx


Costs: £995 (Sharing a twin Mulberry room/for single occupancy teepee glamping), £1,250 (Room with shared bathroom), £1,300 (Single occupancy En-suite room).

32 comments

  1. Oh wow it sounds like such an amazing and well needed retreat.

    Candice | beautycandyloves.co.za

    ReplyDelete
    Replies
    1. Candice, it was absolutely incredible!! Seriously amazing!

      xx

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  2. Looks like you had SUCH an incredible time babe!! It looks absolutely INSANE

    www.petiteelliee.com

    Ellie xx

    ReplyDelete
    Replies
    1. Ellie it was honestly the absolute dream, couldn't recommend enough!

      xx

      Delete
  3. It looks absolutely stunning there. I love the yoga room, i would kill to do yoga in there.
    http://sugarcoatedbears.blogspot.com/

    ReplyDelete
    Replies
    1. Girl it was honestly the most relaxing, zen place I've ever been to, could've stayed in that room for days!

      xx

      Delete
  4. Wow, looks like you had an incredible time Elle, love your pictures. Would love to visit someday xxx

    ReplyDelete
    Replies
    1. Thanks Jade, so glad you liked them. If you ever get the opportunity to, I couldn't recommend enough!

      xx

      Delete
  5. absolutely gorgeous photos xx

    cristynottingham.blogspot.co.uk

    ReplyDelete
  6. Oh wow, it looks and sounds like such a wonderful trip. I have always wanted to go away on a Yoga retreat! I'm so glad you found time to relax and gather you thoughts. P.s lovely photos!

    Roxanne xx
    www.thebeautykingdom.com

    ReplyDelete
    Replies
    1. Thanks so much Roxanne, if you get a chance to, I honestly couldn't recommend enough!!

      xx

      Delete
  7. It looks incredible and sounds so perfect! I definitely need to try out one of these retreats one day xx

    Jessie | allthingsbeautiful-x

    ReplyDelete
    Replies
    1. Try it girl, one of my favourite trips ever!!

      xx

      Delete
  8. Girl I LOVED this post; took me right back to the best four days ever! P.s god really does love a trier babes and we really did try LOL!

    Hayley xo
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  14. I'm from Canada. I'm here to give testimony of how i got back my husband who left me over 3 months now, we got married for more than 7 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. So i decided to tell my co-worker and when i told her shell told me that there is a Psychic spell caster named Dr. IyaryI that i should contact him that he can solve my problems. So she gave me his email and his website and i contacted Dr. IyaryI and explained everything that has happen to him. And he only tell me not to worry that my husband was going to come back to me just as he left i thought it was a joke. But it was a surprise to me when it happen the way Dr. IyaryI said it. Now i am a leaving testimony to what Dr. IyaryI can do. So if you are passing through similar problem just as i was you can as well contact Dr. IyaryI i know he will still solve your problem as well. Here is Dr. IyaryI email driayaryi2012@hotmail.com or And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

    ReplyDelete
  15. I'm from Canada. I'm here to give testimony of how i got back my husband who left me over 3 months now, we got married for more than 7 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. So i decided to tell my co-worker and when i told her shell told me that there is a Psychic spell caster named Dr. IyaryI that i should contact him that he can solve my problems. So she gave me his email and his website and i contacted Dr. IyaryI and explained everything that has happen to him. And he only tell me not to worry that my husband was going to come back to me just as he left i thought it was a joke. But it was a surprise to me when it happen the way Dr. IyaryI said it. Now i am a leaving testimony to what Dr. IyaryI can do. So if you are passing through similar problem just as i was you can as well contact Dr. IyaryI i know he will still solve your problem as well. Here is Dr. IyaryI email driayaryi2012@hotmail.com or And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

    ReplyDelete
  16. I'm from Canada. I'm here to give testimony of how i got back my husband who left me over 3 months now, we got married for more than 7 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. So i decided to tell my co-worker and when i told her shell told me that there is a Psychic spell caster named Dr. IyaryI that i should contact him that he can solve my problems. So she gave me his email and his website and i contacted Dr. IyaryI and explained everything that has happen to him. And he only tell me not to worry that my husband was going to come back to me just as he left i thought it was a joke. But it was a surprise to me when it happen the way Dr. IyaryI said it. Now i am a leaving testimony to what Dr. IyaryI can do. So if you are passing through similar problem just as i was you can as well contact Dr. IyaryI i know he will still solve your problem as well. Here is Dr. IyaryI email driayaryi2012@hotmail.com or And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

    ReplyDelete
  17. Good news, love spell to save your marriage/get ex bf and return lost lover back... I'm here today to say thanks to Dr.happy for the happiness he brought to my marriage
    well!! I'm Cassie Tiffany from texas, USA...I just found out about my husband cheating on me with a co-worker! We’ve been married going on two years. 2kids. lots of amazing momments together. i want to leave, but i love him so much. all i can think about is how nothing stopped him. how he has to see her everyday because they work together. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancĂ©, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on with me that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he’s did listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together, at first I was scared then i decided to give it a try, and like magic my husband came back, apology and begging for forgiveness, thanks to this man, I’m posting this to help people with similar issues. You can contact him for help too. happylovespell2@gmail.com for more details Whatsapp and call...+2348133873774 You can also view on his Blogs site... https://happylovespell2.blogspot.com.ng/

    ReplyDelete
  18. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX HUSBAND/WIFE BACK FAST CONTACT: MERCYFULLSOLUTIONHOME@GMAIL.COM , HE'S CERTAINLY THE BEST SPELL CASTER ONLINE, AND HIS RESULT IS 100% GUARANTEE .

    Thank LORD JUMA for bringing my Husband back to me. My Husband told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my Husband back. I read about many different ways of how to but LORD JUMA caught my attention, I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the spell was cast, my Husband called me and was begging me to forgive him and accept him back, Couldn't believe that it was happening some time later he came to my house and fell on his knees asking me to take him back which did. I am testifying on this forum just to let people know that LORD JUMA is real and genuine. don't hesitate to try him out. thank you LORD JUMA your such a kind man.. Contact him now if you need your Husband back or your husband moved to another woman, do not cry anymore .. Here’s his contact: Email him at: merfullsolutionhome@yahoo.com or merfullsolutionhome@gmail.com , you can also call him or add him on Whats-app: +1 (859)-203-2241 ,
    you can also visit his website: http://mercyfullsolutionhome.website2.me
    KIMBERLY PORCH,N Y,USA.

    ReplyDelete
  19. GENUINE LOVE SPELL TO GET BACK YOUR EX EMAIL: SUPREMESPELLCAST@YAHOO.COM

    My name is Lisa Amy From UNITED STATES. I am really pleased with this service Dr. Sam render to me. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr. Sam I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andrew in one of our stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read a testimony by a man called Taylor Borg about him saying that how Dr. Sam help him to get back is EX wife within 48 hours.I quickly email him. He did a (Lover spell) for me. 48 hours later, my ((Ex Boyfriend)) came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal and our love is now stronger that he can't do without being with me. I and my boyfriend are living together happily again. Dr. Sam is the best online spell caster that is powerful and genuine. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew and i are happily back together, and I’ll always be grateful to Dr. Sam email him for any kinds of help is very capable and reliable for help His web page: https://supremespellcast.blogspot.com

    {supremespellcast@yahoo.com or supremespellcast@gmail.com}

    {Tel or WhatsApp: +2347087462033}






    GENUINE LOVE SPELL TO GET BACK YOUR EX EMAIL: SUPREMESPELLCAST@YAHOO.COM

    My name is Lisa Amy From UNITED STATES. I am really pleased with this service Dr. Sam render to me. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr. Sam I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andrew in one of our stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read a testimony by a man called Taylor Borg about him saying that how Dr. Sam help him to get back is EX wife within 48 hours.I quickly email him. He did a (Lover spell) for me. 48 hours later, my ((Ex Boyfriend)) came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal and our love is now stronger that he can't do without being with me. I and my boyfriend are living together happily again. Dr. Sam is the best online spell caster that is powerful and genuine. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew and i are happily back together, and I’ll always be grateful to Dr. Sam email him for any kinds of help is very capable and reliable for help His web page: https://supremespellcast.blogspot.com

    {supremespellcast@yahoo.com or supremespellcast@gmail.com}

    {Tel or WhatsApp: +2347087462033}

    ReplyDelete
  20. Real And Urgent Spell Caster Reviews To Solve Your Relationship Problem Dr Davi..

    I am from Canada, I have great joy in me as i am writing this testimony about the great man called Dr. Davi When my lover left me i never taught that i will be able to get her back after all she put me through, But i am so happy that after the interference of Dr. Davi i was able to get my lover back within 48hours. Are you going through a break-up or divorce? Do you need your Ex back fast? Don't cry anymore, contact Dr Davi powerful Love spell that work fast now!! I was hurt and heart broken when my lover breakup with me, and i could not know what next to do again, I love my girlfriend so much but she was cheating on me with another man and this makes her break up with me so that she can be able to get married to the other man and this guy use witchcraft on my girlfriend to make her hate me and our kids and this was so critical and uncalled-for. I went to Florida to see a friend and who was having the same problem with me but she later got her husband back with the Same Dr. Davi love spell. She told me that Dr Davi help with love spell in getting back lost lover back, and i decided to contact the same Dr Davi and he told me what is needed to be done for me to have my woman back. To my surprise my lover really called me and told me that she miss me so much, Oh My God! i was so excited, and today i am happy with my woman again and we are joyfully living together as one big family and i thank the powerful spell caster Dr Davi for bringing back my lover and i decided to share my story on the internet that Dr Davi is the best spell caster online who i will always pray to live long to help his children in the time of trouble, If you have any problem contact Dr Davi and i guarantee you that he will help you,Email him at:

    Email: Spelltemple@fastmail.com
    Call him: +55 (11) 97732-4658   

    ReplyDelete
  21. Real And Urgent Spell Caster Reviews To Solve Your Relationship Problem Dr Davi..

    I am from Canada, I have great joy in me as i am writing this testimony about the great man called Dr. Davi When my lover left me i never taught that i will be able to get her back after all she put me through, But i am so happy that after the interference of Dr. Davi i was able to get my lover back within 48hours. Are you going through a break-up or divorce? Do you need your Ex back fast? Don't cry anymore, contact Dr Davi powerful Love spell that work fast now!! I was hurt and heart broken when my lover breakup with me, and i could not know what next to do again, I love my girlfriend so much but she was cheating on me with another man and this makes her break up with me so that she can be able to get married to the other man and this guy use witchcraft on my girlfriend to make her hate me and our kids and this was so critical and uncalled-for. I went to Florida to see a friend and who was having the same problem with me but she later got her husband back with the Same Dr. Davi love spell. She told me that Dr Davi help with love spell in getting back lost lover back, and i decided to contact the same Dr Davi and he told me what is needed to be done for me to have my woman back. To my surprise my lover really called me and told me that she miss me so much, Oh My God! i was so excited, and today i am happy with my woman again and we are joyfully living together as one big family and i thank the powerful spell caster Dr Davi for bringing back my lover and i decided to share my story on the internet that Dr Davi is the best spell caster online who i will always pray to live long to help his children in the time of trouble, If you have any problem contact Dr Davi and i guarantee you that he will help you,Email him at:

    Email: Spelltemple@fastmail.com
    Call him: +55 (11) 97732-4658   

    ReplyDelete

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